Make it Monday

Hey everyone! I’m going to try to stay consistent with “Make it Monday.” Wether it is a recipe or a DIY I will try to post on Monday’s! There are 48 days until MDW and I am working hard to have abs by then! I have been exercising and eating healthy. I have SUCH a sweet tooth. Chocolate is life. I came up with a healthy protein packed dessert! This can be a meal or a snack. The people I have had try it are obsessed with it! Don’t be alarmed by the 400 calories. Look at the protein and other nutrients! I call this protein mousse! You will need 1 cup of plain nonfat Greek yogurt, 1 scoop of chocolate protein (I use GNC chocolate supreme), and 1 tablespoon of peanut butter (JIF). First I put the Greek yogurt into a bowl and mix in the protein powder until it’s smooth. I add the peanut butter and stir until it’s all combined. This is delicious! It’s smooth and creamy and best of all it’s satisfying! It’s like eating dessert, but with 53..yes 53 grams of protein! That’s it! Add whatever toppings you like and enjoy! My favorite is chocolate chips & peanuts. I hope you love it as much as I do!

Xo Tiffani

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